Completing a Marathon Without Training? Exploring the Power of Not Doing with ChatGPT
The tool called ChatGPT has been given to everyone worldwide, but its true power depends on the user's prompts. In other words, the more diverse the questions, the more information you can extract from ChatGPT.
At a recent seminar in Osaka, someone kept asking ChatGPT, "What kind of training should I do to complete a marathon?" However, despite searching for training methods, they couldn't find any ideas that they could easily and genuinely commit to. I thought, "If you have time to look for ideas, you might as well train," but it seemed that finding training methods had become their priority. On the other hand, there was someone sitting next to them who ran every day as just a habit.
While exploring the differences between these two people, I came up with another approach. "Why not ask ChatGPT, 'How can I complete a marathon without training?'" Because, deep down, they probably wonder if they can finish the marathon without much training. It’s worth asking honestly.
USER: Hello, GPT. Is there a way to run 42.195 km without training?
ChatGPT: Hello! Running a full marathon is a big challenge. Running 42.195 km without training is difficult, but there are ways to increase your chances.
Firstly, mental strength is essential. Utilizing mindfulness and meditation to maintain a positive mindset can be helpful.
Also, pace distribution is crucial. Start slowly and gradually increase your pace while conserving your energy.
Proper nutrition and hydration are also indispensable. Prepare high-calorie snacks or energy gels for energy replenishment and remember to stay hydrated.
Lastly, it is important to stretch well before running and ensure you are in good physical condition. By keeping these points in mind, you might be able to complete a full marathon without training.
Any challenge requires having a big goal and preparing your mind and body.
Just feeling that there's a possibility of completing it without training makes you feel a bit relieved, doesn’t it? (Laughs)
How about deciding not to train at all?
To put it neutrally, it's about "deciding not to do something." Those who take action are clear about what they won’t do. This is the power of will. This willpower greatly influences our actions and choices. For example, the idea of "completing a marathon without training" fundamentally changes the conventional thinking of "I have to do it." Adopting this mindset allows us to re-examine ourselves from a new perspective.
The key here is to declutter the mindset of "I must do it." This thought process binds us and restricts our actions. Conversely, by deciding not to do something, we open ourselves to free thinking and action.
Those who continuously bring about change are clear about what they won’t do. Deciding not to do something changes our consciousness.
Then, we naturally move on to constructive discussions about our own "manual for maintaining habits," and during the Osaka group session, a countermeasure committee was established!
Cultivating the power to decide is an important skill directly linked to personal growth and success. By deciding what not to do, you can control your life more intentionally and effectively. Will you complete a marathon without training? Or will you follow a different practice regimen, or none at all? Regardless of the process, it’s sure to be enjoyable.
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